![]() ![]() ![]() On your hands and knees, cross one foot over the other and lean to the side, so you feel the stretch on the outside of your hip. For this active stretch, you’ll work both the adductor on one side while you target hip flexion on the other, trying to make sure that the joint is moving through the full range of motion without restrictions. Extend one leg to the side with your foot flat on the ground and rock your hips backwards, so you feel the stretch on the inside of your thigh and inner groin (don’t rock all the way forward). This long adductor stretch is done with one knee on the ground with your hip directly over the knee and your hands on the floor. Be sure to maintain that glute tightness throughout Don’t worry about holding each rep for too long, you just want a temporary increase in the range of motion, an increase in blood flow and circulation, and to open up the mobility of your hips. Drop down and rotate up five times on each side. Be sure to tuck that bottom rib under and squeeze your shoulder blades as you do this. Rotate with your right arm up to the ceiling and follow your hand with your eyes to avoid stress on your neck. Tighten your left glute to stretch the anterior aspect and then drop your right elbow towards the ground, feeling the stretch on the back of the thigh. You can do a modified version by keeping your left knee on the ground. On your hands and feet, put your right foot outside the right hand. “We want to make sure that this area is mobile so that there's less pressure on the anterior capsule of the hip,” says Giordano. For people who spend the bulk of the day sitting, it’s really key that you’re targeting the anterior aspect of the hip. Put your hands above your head to stretch the psoas muscle. Push your hips forward and tighten that back glute with the leg that is down on the ground. Coming down with one knee down on the ground and the other foot planted in front of you in a lunge pose. You can do this coming directly out of your spider lunge. Do five of these on each side, pause, feel the stretch and switch. While doing this, lift your other leg, squeeze your glutes, and feel the stretch on both sides of the hips. While on your hands and feet, bring your right foot outside your right hand. 5 Stretches for Better Hip MobilityĪlso known as a spider stretch. That’s why we’re offering you “The Fix” for your achey hips, as physical therapist Daniel Giordano, DPT, PT, CSCS and Cameron Yuen, DPT, PT, CSCS, demo five stretches you can include in your daily routine to help with hip mobility. But it's tough to know exactly how to loosen up, especially for guys who don’t consider “pigeon pose” and “happy baby” part of their daily vernacular. In fact, it’s super common for people to struggle with discomfort after prolonged periods of sitting or when first waking up in the morning. knowledge/movements/lateral-squat.If you have tightness in your hips, you’re not alone. education-and-resources/lifestyle/blog/3785/5-workday-stretches-that-relax-your-mind-and-body 5 Workday stretches that relax your mind and body. education-and-resources/professional/expert-articles/6379/5-yoga-poses-every-athlete-should-be-doing 5 Yoga poses every athlete should be doing. education-and-resources/professional/expert-articles/6936/six-exercises-to-target-the-gluteus-medius Six exercises to target the gluteus medius. education-and-resources/lifestyle/exercise-library/216/seated-butterfly-stretch Exercise library: Seated butterfly stretch.education-and-resources/lifestyle/exercise-library/142/kneeling-hip-flexor-stretch Exercise library: Kneeling hip-flexor stretch.education-and-resources/lifestyle/exercise-library/145/glute-bridge-single-leg-progression Exercise library: Glute bridge single leg progression.education-and-resources/professional/expert-articles/4977/6-moves-for-stronger-glutes education-and-resources/professional/expert-articles/6970/your-functional-core-a-10-minute-series-to-develop-core-stability-and-mobility Your functional core: A 10-minute series to develop core stability and mobility. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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![]() ![]() Finally, some games do not support remote play, and some devices may not do well supporting remote play, even if you get the app installed and working. Launching with an 'X' variant like the Barracuda means it's not the full-blown premium Kaira for PlayStation that we get first but the Kaira X for. ![]() Your headphone’s mic won’t work using this method, but you can use the mic on your phone or other device, if present. Razer's first PS5 headset is a solid one. You’re basically using the device with the app installed as a surrogate, so bear that in mind too. Sync your Bluetooth headphones with the Remote Play app device.įor this to work, the device with the Remote Play app installed and your console must be on the same network.Input that eight-digit code into the Remote Play app.Features Works with Xbox Series X/S, Xbox One, PS5, PS4, Switch Lite, Switch and most. ![]() Choose Add Device > Code and write down the eight-digit code that appears. GRX-350 works with your PC, gaming consoles and mobile/audio devices.Activate remote play on your console in Settings > Remote Play Connection Settings > Enable Remote Play.Announced in 2019 as the successor to the PlayStation 4. Gaming Headset for PS5/ PS4/ Xbox One/PC, Noise Canceling Over-Ear Headphones with Mic, LED Lights & Volume Console for Xbox 1 S/X. After you download and install the app, take the following steps: The PlayStation 5 (PS5) is a home video game console developed by Sony Interactive Entertainment. Another option to connect your Bluetooth headphones to your PS4, PS4 Pro, or PS5 is to use the Remote Play app for iOS, Android, Mac, or Windows. ![]() ![]() ![]() It's worth mentioning that several Mac programs, including Soundflower, include uninstallers that can assist you on how to uninstall Soundflower from Mac. ![]() Don't forget to restore the files you don't want to delete permanently by right-clicking the file and selecting the Put-Back option. Emptying the Trash will also delete all the other files within it. Right-click the Trash icon and select Empty Trash to begin the removal process. Select the related files or folder of Soundflower and move them into Trash.Find any files or folders with the name Soundflower on:.Go to Folder, then type the path library in the search box.How to uninstall Soundflower on Mac’s components on the user library: Look for any Soundflower-related files or folders on:.Type the path on the search bar: /Library. ![]() Open the Finder, navigate to the Menu Bar, and select Go to Folder from the drop-down menu.How to uninstall Soundflower on Mac’s components on /Library Soundflower saves its supporting files and other data in two places: the Library ( /Library) and the User Library ( ~/Library) on Home Folder. It may not be harmful to the computer, but these things however do take up memory space. Don't forget to restore the files you don't want to delete permanently by right-clicking the file and selecting the Put-Back option.Įven after uninstalling Soundflower, its service files and other leftover data are still inside your computer. Right-click the Trash icon and select Empty Trash to begin the removal process.If a pop-up window appeared and asks for your password, fill it or try to restart your Mac computer and log in as administrator. If you are asked for a password, you may be asked to provide one. Locate the Soundflower icon and drag it into Trash.Select Applications from the left-side menu in the Finder.Be aware that on this approach, Soundflower's support files and other components will remain on your computer. The simplest approach on how to uninstall Soundflower on Mac is to drag the Soundfile icon and drop it inside the Trash. ![]() We'll show you how to uninstall Soundflower on Mac manually. How Do I Uninstall Soundflower Extension? A "Cleanup Completed" pop-up window will show you how many files have been deleted and how much space remains on your hard drive. Simply select Box Sync, and click the CLEAN button the apps, as well as their associated data, will be removed. The files connected with a Soundflower will appear on the right side when you select it from the list.Find the program you wish to remove from the list or type its name into the top right corner's Search box to swiftly locate it.When the scanning procedure is finished, a list of all apps will appear on the App Uninstall screen's left side.By selecting App Uninstaller and then SCAN, you can begin scanning all of the apps that are already installed on your Mac.Its quick App Uninstaller Module can immediately locate and safely remove any Soundflower-related components and solve your problems within a minute: PowerMyMac provides a user-friendly interface that even inexperienced users can utilize to delete unwanted apps and files from Mac. You can utilize PowerMyMac, a straightforward and uncomplicated application to do this. This approach is far more advisable to avoid any errors or problems caused by the incorrect uninstallation, like deleting files or folders that may or may not be part of Soundflower. If you are not that tech-savvy, try to use a third-party uninstaller. This method on how to uninstall Soundflower on Mac is an automatic approach so you wouldn't need to go through the painful process. How to Uninstall Soundflower with One-click?įirst, we will show you the easy way. How Do I Uninstall Soundflower Extension? Part 3. How to Uninstall Soundflower with One-click? Part 2. In this article, We are going to share with you multiple ways on how to uninstall Soundflower on Mac.Ĭontents: Part 1. In 2015, the creator Matt Ingalls continued Soundflower's management and releases updates on GitHub. They gave Soundflower’s management to Rogue Amoeba in 2014 although discontinued because of lack of time or resources to update the product. Its purpose is to construct a virtual audio output device that can be also used as an input device.Ĭycling '74 made the initial development and maintenance of Soundflower. Soundflower is an open-source kernel plugin that works on both PPC Macs and Intel. ![]() ![]() ![]() Forming the Puzzle #Forming the Puzzle Grid def form_grid(puzzle_string): global grid print('The Sudoku Problem') for i in range(0, len(puzzle_string), 9): row = puzzle_string temp = for block in row: temp.append(int(block)) grid. You can either download the CSV file or copy a string of the sudoku puzzle problem and create a grid in the code. ![]() Let’s first find a sudoku problem to solve This basically means, whenever we arrive at a dead-end, we go back to the previous choice we made and change our choice, such that we will have a different possible solution. If a digit cannot be placed in the current block, we go to the previous block and try placing another digit in that block, changing the next possible solution. The rules remain unchanged at this level as you still must fill the cells with numbers from 1. Logic will still prevail to solve these puzzles, but you must work harder to reach your goal. In our problem, we need to traverse each block of the grid, check which digit can be placed in this block, repeat till we have a solution. Medium Sudoku Puzzles are ideal for intermediates or beginners who are craving for more after the easy levels stop being a challenge. It is algorithmic-technique for finding all solutions to the same computational problems, notably constraint satisfaction problems, that incrementally builds candidates to the solutions, and abandons a candidate as soon as it determines that the candidate cannot possibly be completed to a valid solution. To minimize this task, we can use a Backtracking approach. So, generating all the grids and choosing the solution is not efficient. Standard Crossword Cryptic Crossword General Knowledge Crossword Sudoku Wordsearch Codeword Colour Sudoku Jigsaw Number Jig Kriss Kross. The puzzle setter provides a partially completed grid, which for a well-posed puzzle has a single solution. The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid (also called “boxes”, “blocks”, or “regions”) contain all of the digits from 1 to 9. What exactly is a Sudoku Puzzle?Īccording to Wikipedia, Sudoku (originally called Number Place) is a logic-based, combinatorial number-placement puzzle. ![]() There are no additional requirements for this article. I will be writing short python articles daily. A helpful hint from 24/7 Sudoku: When there are only two slots a possible number can be entered into, put those into the notes.This article is a part of Daily Python challenge that I have taken up for myself. In this mode you can click a number to add a note or just type the note into the open sudoku slot. The sudoku tiles on the outside will disappear to only show the numbers only. You can use the notes by clicking the pencil button in the bottom right corner. In addition to the techniques needed to complete an easy sudoku, they require knowing four additional basic techniques in order to be solved : hidden pair, hidden triple, naked quad, and hidden quad. This Medium Sudoku game will most likely requre you to use notes. What are medium sudoku puzzles Medium sudokus are puzzles designed for players who are already familiar with the basics of sudoku. The goal is to enter the numbers 1 through 9 into the sudoku board in every 3x3 square, row and column only once. Sudoku is a fun game, popular with all ages from kids to adults, as it employs simple puzzle game logic. Yet, these sudoku puzzles no longer have superfluous clues, and you must work harder for your Sudoku win. After you have found your knack for playing easy sudoku puzzles on 24/7 Sudoku, you will want to up your game with our Medium Sudoku puzzles! These sudoku games are a bit harder than the easy puzzles, although they still can be solved with simple logic. ![]() ![]() ![]() > Life regeneration / life on hit / life leechīefore you start to use Cyclone you can use: > add % adamage to attack (prefered physical damage) With level 60 I would recommend buying to Scaeva swords because they are sturdy and cheap. A cyclone DPS check ingame should be enough to decide which weapons to use while leveling. ![]() So level with self-found weapons on the way. Additionally, use two Quicksilver Flasks for fast movement speed while leveling until you get your Whirling Blades setup going. With Oni-Goroshi you will need way more sustain to counter Her Embrace Debuff. I leveled my char without it and felt "Unstoppable Hero" more or less carry us anyway. With Oni-Goroshi leveling will be easy, but the farm time is random between 6 - 22 hours. The first decision you have to make: farm Oni-Goroshi directly at the start or buy it later. go back to some safe area and farm some levels and gear before you move on! VERY IMPORTANT! If you feel weak at some point while leveling. no regeneration / lower regeneration can be annoying cannot do reflection maps without setup adjustment This Build made a little preview of it after two days into the Flashback Event League. The build is not finished yet, so this Build will update it over next few weeks. This Build used this for Flashback Event as my Incursion league starter and leveling was super easy and fast. NO.1 Tanky and High DPS Strong League Starter Build for Cyclone Champion MoM Essence Drain & Contagion Shadow Build For Trickster.Sunder Juggernaut League Starter Marauder Juggernaut Build.Beginner and League-Starter friendly Templar Hierophant Or Inquisitor Build. ![]()
![]() Apple releases iOS 6.1.We’re usually hanging out a lot on and, more rarely on Google+. If you like what you’re reading, please make sure to spread the love by sharing our posts on your favorite social network. Whether it is a news piece, an editorial, a tutorial, a new jailbreak tweak, or an accessory review, we sum it all up in one convenient place. Presently, the research collections contain over 200,000 catalogued lots representing nearly a half million individual specimens, which includes nearly 500 primary type specimens with high resolution digital images. Having our own nice-and-private process means we reduce potential for conflicting tweaks, won’t rudely crash SpringBoard if our code breaks, and has the. Typestatus The Division of Reptiles and Amphibians maintains a collection that is worldwide in scope and is the second largest of its kind in the world. If you don’t have it already you can find the repository URL here.Like every Sunday, we bring you the stories that were the most popular on iDB during this past week. Sorry about the mic it didnt display my voice.TypeStatus is a free cydia tweak it lets you see who is typing you in the upper status bar. To be fair, even TypeStatus itself should do this, but I tried that during Plus’s development, and again a few months ago when working on TypeStatus 2.3, and it didn’t work too well. It is available for free under the HashBang repository. To enable optional VPN permission, enter value as true and assign this policy to users. In Settings page, select Use configuration designer and add DefenderOptionalVPN as the key and value type as Boolean. Select Microsoft Defender for Endpoint as the target app. ![]() To develop a provider, create a bundle project. Give the policy a name, select Platform > iOS/iPadOS. ![]() iOS 11 is the biggest software release ever for. San Jose, California Apple today previewed iOS 11, a major update to the world’s most advanced mobile operating system, bringing new experiences and hundreds of features to iPhone and iPad this fall. Beats music app cost, Type status bar panel, 100kw wind turbine inverter. iOS 11 brings powerful features to iPad and hundreds of new features to iPhone this fall. Theos includes headers and a linkable framework for TypeStatus, so you don’t need to worry about copying files over from your device. Jdsu smartclass home v3, El apio y sus propiedades adelgazantes, Iphone 3g. You can download this tweak on your iOS 7 powered device from Cydia. Make sure TypeStatus is already installed on your device. They also get the option to select between slide and fade animations. TypeStatus comes with a preference bundle accessible through the Settings using which users can configure how tweak works that includes changing the overlay display duration. In our tests this feature wasn’t working properly and kept appearing in the status bar even when turned off. You can send your Cydia ID to the developer to receive an upgrade. ![]() Kairos 2 is available for download on BigBoss Cydia repo for 2.99. Here are some more Messaging-related Cydia tweaks Typestatus ios 11 repo download. In addition to the Status Bar Overlay option the tweak also offers a ‘Status Bar Icon’, which is essentially an icon that appears in the status bar when the user at the other end is typing. Typestatus ios 11 repo upgrade Typestatus ios 11 repo download TypeStatus 2 iMessage Typing/Read Indicator in Status bar. Enjoy debugging Requirement Show HN: Dassana Throtting Setting io 11 (dio. These notifications will appear as Status Bar Overlay replacing all other elements of iOS status bar for a few seconds. Premium Proxyman for iOS (2 devices per license) Multiple Tabs Proxyman. Once TypeStatus is installed you will start getting “Typing:” or “Read:” statuses from the iMessage app. A Cydia tweak called TypeStatus changes this by showing the typing and read statuses in the iOS 7’s status bar. However this feature is limited to the iMessage app only as when you exit the app you can no longer get this information. IMessage has a nice feature that enables users to know when the person on the other end is typing a new message, or has read the one they sent to him or her. ![]() ![]() ![]() The personal information we collect may include the following: The personal information that we collect depends on the context of your interactions with us and the Website, the choices you make and the products and features you use. We collect personal information that you voluntarily provide to us when you express an interest in obtaining information about us or our products and Services, when you participate in activities on the Website (such as by posting messages in our online forums or entering competitions, contests or giveaways) or otherwise when you contact us. In Short: We collect information that you provide to us. HOW CAN YOU CONTACT US ABOUT THIS NOTICE? DO CALIFORNIA RESIDENTS HAVE SPECIFIC PRIVACY RIGHTS?ġ4. DO WE COLLECT INFORMATION FROM MINORS?ġ2. DO WE USE COOKIES AND OTHER TRACKING TECHNOLOGIES?ĩ. WHO WILL YOUR INFORMATION BE SHARED WITH?ĥ. WILL YOUR INFORMATION BE SHARED WITH ANYONE?Ĥ. Please read this privacy notice carefully as it will help you understand what we do with the information that we collect.ģ. This privacy notice applies to all information collected through our Services (which, as described above, includes our Website), as well as any related services, sales, marketing or events. If there are any terms in this privacy notice that you do not agree with, please discontinue use of our Services immediately. We hope you take some time to read through it carefully, as it is important. In this privacy notice, we seek to explain to you in the clearest way possible what information we collect, how we use it and what rights you have in relation to it. If you have any questions or concerns about this privacy notice, or our practices with regards to your personal information, please contact us you visit our website (the “ Website“), and more generally, use any of our services (the “ Services“, which include the Website), we appreciate that you are trusting us with your personal information. We are committed to protecting your personal information and your right to privacy. Thank you for choosing to be part of our community at Pellucid Detailing (“ Company”, “ we”, “ us”, or “ our”). ![]() ![]() ![]() Sitka Subalpine Merino Core Ltwt Bottom Optifade Subalpine XXX Large 10055-SA-3XL. Durable water resistant finish, woven stretch polyester, side cargo pockets and removable knee pads. Going into the future, I likely will purchase SubAlpine when I need/want something new. Sitka Gear - Cloudburst Pant (Version 2.0) OPTIFADE Subalpine The updated Cloudburst Pant minimizes weight while maximizing weather protection and. Hanging out in a river bottom, waiting for bucks As a result, animals (and humans) have big problems seeing the body's outline. It is offered in Sitka's popular Open Country and Subalpine camouflage patterns, but you can also get it in more subtle tones of Pyrite, Black, and Deepwater Blue if it is for daily use at work or home. The SITKA Beanie provides lightweight, low-profile warmth for those brisk early-season days. This soft and comfortable logo T-shirt is made from 100% Texas-grown organic cotton and features the SITKA logo in your favorite OPTIFADE Subalpine pattern. Hartsburg, Missouri I have recently purchased a couple of subalpine pieces from sitka for an upcoming early season elk hunt in colorado. Watch the new videos with 24 Patters here: the Blend Ability of Sitka Open Co. Sitka Gear's lightest weight most packable rain shell will always have a place in your pack. All Sitka designs are based on different prey species' eyes and brains. heavy weight wrapping paper sitka elevated ii pattern. Sitka Gear Kelvin Lite Hoody OPTIFADE Subalpine - Worn as an outer layer or underneath a shell, the Kelvin Lite Hoody is built for lightweight, all-over warmth. ![]() Subalpine is a versatile pattern & system of gear that suits most Kiwi & Aussie big game hunts. Novem6 Comments The Subalpine Pattern is the Latest from the Team at Sitka. ![]() Designed to deliver the highest performance in the widest range of conditions from chasing September bugles to the last day of the rifle season. This guide will provide the insights hunters need into Sitka's camouflage patterns to determine whether they need to buy Open Country, Subalpine, Elevated II, Waterfowl Marsh, Waterfowl Timber, or Everyday for their next outing. ![]() I've got my eye on the Kelvin Active Jacket and will be my first new clothing purchase from Sitka in 2017. Optifade Subalpine offers a high contrast pattern intended for close engagement distances of under fifty yards. Posted on Septemby Septemby Durable water repellent finish sheds light precipitation and keeps fabric from wetting out Low-profile, set-and-forget suspenders eliminate need for constant adjustment Full-length side zips for venting and easy on/off while wearing boots High-loft Berber fleece handwarmer pocket Hand pockets and zippered leg vent pockets Total weight: 33 oz. Hunting offers a focus rarely afforded to us in the constant. The Sitka GORE OPTIFADE Concealment Subalpine Series Half-Zip Heavyweight Hoodie for Men serves up the ideal midlayer solution for static hunts in cold weather and active late-season days that demand a balance of warmth and breathability. Designed with a quick-dry, comfort stretch mid-weight fleece that delivers exceptional moisture management and comfort. The articulated pattern allows for an exceptional range of motion and includes removable SITKA suspenders. Expert Customer Service and Free Shipping. That being said I'm human and can miss things. The subAlpine and OC are more for moving/hiking/climbing and staying dry, then glassing w/o freezing. Going places few people go and enduring weather that keeps most hunters home is the fabric of our Tribe. Features : SITKA CAP - Available as one size fits all. The Pack Cover works double time to stave off the rain and snow and deceive skittish ungulates on the move. Sitka Subalpine You could call this mottled green-tan-brown-black pattern Sitka's bowhunting design. Shop Elevated II Optifade Waterfowl Marsh Entdecke Sitka Ascent Pant subalpine 34 Reg in groer Auswahl Vergleichen Angebote und Preise Online kaufen bei eBay Kostenlose Lieferung fr viele Artikel!. Breathability Wind Protection Water Protection Warmth Logged Bowguy. Metal Carbon Fibers Designer Illusion Skulls Animal Marble Stone COMMERCIAL DIPPING PRICING CONTACT ORDER FORM 60 DIPPING PATTERNS Camo Patterns developer 2017-08. We live for the uncommon experiences and awe-inspiring moments found through the pursuit. This one should be in the same class/category as the KUIU Kenai, or Patagonia Nano Air Puffy. The full: Gore-Tex membrane will guarantee you sanctuary from the wettest weather the mountain can dish out. The Sitka Gear logo cap is constructed of the same stretch woven material as the Ascent line of clothing. I would prefer to stick with the same camo although I primarily hunt deer in missouri and illinois. Its macro and micro pattern configurations echo the higher contrast of bright sky against the shaded underside of foilage while allowing hunters to extend their season as the leaves change. ![]() ![]() ![]() Click the Add folders option to select the image. Select the folder in the Photos app that has your iPhone’s photos.In the prompt, click on Open to open it in the Microsoft Store.On the Microsoft store web page for HEIF Image Extensions, click on Get In-Store app.Below the message, click on the Download and install it now link.You will see a message saying, The HEIF Image Extension is required to display this file.Next, go to your browser and try to open the downloaded HEIC image file.Now, save the photos to your desktop or laptop.Plug your iPhone into the PC with the USB cable for it, and then transfer your HEIC photos to Windows.If you come across the HEIC unsupported file type on your browser, you can follow the below instructions to open the image file: You can then convert the images using a conversion library, for example, the heic2any library by Alex Corvi or using the heic-convert project. Convert the files on the fly into a Buffer.HEIC and HEIF files are not supported by the tag in HTML5 and so, the only option is to convert the file format as below: So how do you view a HEIC image on your web browser? Can you display HEIC in HTML? ![]() So, if you want to know how to open HEIC files on Windows 10/11, you can refer to our detailed post for more information.īut, as of today, HEIC files are not supported by any of the browsers natively. It compresses the images to make them smaller in size and save data without losing image quality. It allows you to save your pictures in a better way. However, HEIC is more of a container for images and audio. Looking for a browser that offers support for HEIC image files? We recommend some of the best browsers that not just help you open the files but also offer the best image quality. doc files can also contain mail merge information, which allows a word-processed template to be used in conjunction with a spreadsheet or database.Home › Browsers › 5 Best Browsers that Support HEIC As PC technology has grown the original uses for the extension have become less important and have largely disappeared from the PC world.Įarly versions of the doc file format contained mostly formatted text, however development of the format has allowed doc files to contain a wide variety of embedded objects such as charts and tables from other applications as well as media such as videos, images, sounds and diagrams. It was in the 1990s that Microsoft chose the doc extension for their proprietary Microsoft Word processing formats. Almost everyone would have used the doc file format, whenever you write a letter, do some work or generally write on your PC you will use the doc file format. Historically, it was used for documentation in plain-text format, particularly of programs or computer hardware, on a wide range of operating systems. Choosing the best way to compress a JPG fileĭoc (an abbreviation of document) is a file extension for word processing documents it is associated mainly with Microsoft and their Microsoft Word application.Compression rates of 10:1 or 20:1 yield little degradation in image quality. Compression rates of 100:1 can be achieved, although the loss is noticeable at that level. JPEG involves a lossy compression mechanism using discrete cosine transform (DCT). JPEG is a joint standard of the International Telecommunications Union (ITU-T T.81) and the International Organization for Standardization (ISO 10918-1). JPG is a graphical file format for editing still images, it offers a symmetrical compression technique which is processor intensive and time consiming in both compression and decompression. The JPG file is a great format as it often manages to compress files to 1/10 of the size of the original file which is especially good for saving on bandwidth. The JPG format is often used in digital camera memory cards. ![]() The resultant 'lossy' file means that quality can never be recovered. JPG's are often used for web sites and email as they are generally smaller file sizes as they are lossy meaning that some image quality is lost when the JPG is compressed and saved. ![]() ![]() ![]() ![]() Lives in Transition: Trans Cinema Matters.International Documentaries Competition - Stranger Than Fiction.Perhaps Obermaier's objective was less political: by having a good time (almost) all of the time, she showed by example that one could be a hippie and still have a door on the lavatory. "Society is freer, women are equal and children are allowed to contradict their parents." At a time when Angela Merkel is arranging for the release of the remaining jailed Baader-Meinhof members, Obermaier has remained a photogenic symbol of the new freedom Germany has come to define itself by. Eight Miles High was a hit when it came out earlier this year and High Times, the biography on which it is based is a bestseller. Obermaier now lives as a recluse in Topanga Canyon in California, but in the mother country her fame has never been higher. Ten years of traveling the world in a customised bus together ended abruptly when Bockhorn drove a motorbike into the back of a lorry in 1983. After a stint as a full-time groupie, a flirtation with acting and an unspecified role in the underground rock band Amon Düül II she took off on an interminable hippie trail with her new man, a former pimp, bar-owner and general bad egg Dieter Bockhorn. Whether due to increased police hostility, association with violent radical groups such as Baader-Meinhof or a lack of make-up remover in the bathroom, life in Kommune 1 got too much for Obermaier. Nonetheless a touch of radical chic worked wonders for the model's profile: Obermaier and her right-on boyfriend Rainer Langhans became the pin-up couple of the revolutionary left Germany's own John and Yoko. Her love of the good life didn't go down too well with her fellow comrades: "The fact that I smoked menthol cigarettes meant that I was playing into the hands of the Imperialists," she remembers. Obermaier came into this world as a teenage runaway from a dull village near Munich, having already achieved a degree of notoriety for posing nude on the cover of Stern magazine. And for all its proclaimed freedom Kommune 1 had a lot in common with the working methods of the Stasi on the other side of the Berlin Wall: even letters home had to be approved by Kommune consent. Everyone slept in one room on mattresses on the floor, which meant that if one stoned hippie was in the mood for a rambling monologue on the tenets of Maoism everyone had to endure it. There were no doors on the lavatories (modesty while crapping being viewed as a bourgeois conceit) and all telephone conversations were run through a loudspeaker to ensure no secrets were kept. Obermaier was a brief inhabitant of Berlin's Kommune 1, an alternative hippie encampment that, for all of its free love, doesn't really sound like it was much fun. "She was the most spectacularly sexy girl I think I've ever encountered," remembers the American writer Glenn O'Brien, a former boyfriend, and one guesses that part of Obermaier's appeal is her very non-Teutonic refusal to take anything too seriously. Obermaier had famous lovers (Mick Jagger and Keith Richards), a high-profile career (as a frequently nude model) and a lifestyle that epitomised the dreams of a generation (commune-dweller, groupie, naked person, nomadic hippie). It's all encapsulated in a new German film, Eight Miles High, the story of a stunningly beautiful icon of rebellion called Uschi Obermaier. West Germany hippie revolution, complete with free love, communal living and loud rock music - albeit filtered through a Teutonically serious sensibility. For a generation growing up under the shadow of the Nazis, the 1960s was always going to be about more than putting flowers in your hair. ![]() |
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